📚 How to solve these questions: 12 tips for all 6 Interactive Reading question types, with a worked example for each.
A balanced diet means eating 1 kinds of food every day. No single food gives the body everything it needs. This is why variety matters so much. Food gives us several things. Fruit and vegetables carry vitamins that keep us well. Rice, bread, and potatoes give us 2 for the day. Fish, beans, eggs, and meat supply protein, which the body uses to build muscle. Milk and cheese are good sources of calcium for strong bones. Many people today eat a lot of processed food. Snacks and instant meals are quick and cheap. However, they often 3 too much salt, sugar, and fat. Eating them often can lead to weight gain and other health problems. Cooking at home is one simple answer. When you cook, you 4 what goes into the meal. Home cooking is usually cheaper than eating out, too. Planning meals for the week also helps you buy less food that you do not need. Small steps work better than big rules. Drink water 5 of sweet drinks. Add one vegetable to a meal you already like. Keep fruit where you can see it. Habits like these are easy to keep for years.