Duolingo English Test Interactive Reading Practice #2 — Easy Level

Having good daily habits is one of the most important things you can do to improve your life. A habit is something you do regularly, often without thinking about it. Good habits help you stay healthy, do well at work or school, and feel happy.

Many successful people say that their morning routine is one of the keys to their success. A morning routine is a set of things you do every morning in the same order. For example, some people wake up early, drink a glass of water, exercise, and eat a healthy breakfast before starting their work. Doing these things every morning helps them feel ready and focused for the day.

One important habit is getting enough sleep. When you sleep well, your brain can process information and form memories. Research shows that people who sleep seven to eight hours a night are healthier, happier, and more productive than people who sleep less. Unfortunately, many people today do not get enough sleep because they stay up late using their phones or watching television.

Another important habit is regular exercise. Even 30 minutes of walking or light exercise each day can make a big difference to your health. Exercise helps your heart, improves your mood, and gives you more energy. People who exercise regularly also tend to sleep better at night.

Building new habits takes time and effort. Experts say that it takes about 21 to 66 days to form a new habit. The key is to start small and be consistent. If you want to start exercising, begin with just 10 minutes a day and slowly increase the time. Over time, the habit will become a natural part of your daily routine.