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Sleep does more than rest the body; it helps the brain consol what it learned during the day. During deep sleep the hippocampus repl patterns of activity recorded while you were ale, sending them to the cortex for long-term stor. Researchers can observe this rehea in rats running a maze: the same neurons fire again in the same ord while the animal sleeps. Students who sleep after stud recall more the next morning than those who stay awa. The benefit disappears if the sleep is interr repeatedly, which suggests that uninterrupted cycles mat.