How to practice: This set collects only the Speaking Sample question type from the real DET (Duolingo English Test), covering DET Speaking questions. No grading and no timer, so solve it yourself, then tap each question to reveal the answer or model response.
Q1
Why do you think physical activity is important for people of all ages? Give specific reasons and examples.
30s to prepare · 3:00 to speak · 1 take only
Useful Expressions
I think physical activity matters because... · For instance... · Another important reason is... · Not only that, but... · So overall...
Show Model Response
I think physical activity is genuinely important for people of every age, and there are several reasons why I feel so strongly about this. First of all, staying active plays a huge role in maintaining both physical and mental health, no matter how old you are. Regular movement helps keep your heart strong, your muscles functional, and your energy levels stable throughout the day.
For instance, I've seen this firsthand with my own grandparents, who are in their seventies and still take a thirty-minute walk almost every single morning. Their doctor actually told them that this simple habit has helped keep their blood pressure under control and their joints far more flexible than many people their age. That alone shows how something as basic as walking can make a real difference over time.
Another important reason physical activity matters is its effect on mental well-being. Whenever I go for a run or play a sport, I notice an almost immediate improvement in my mood, and I feel far less stressed afterward. There's actually a lot of research suggesting that exercise releases chemicals in the brain that naturally reduce anxiety and even symptoms of depression, which is incredibly valuable, especially for younger people dealing with academic pressure or for older adults who might feel isolated.
Not only that, but staying physically active also builds a sense of discipline and structure into a person's day. When you commit to regular exercise, even something small like stretching every morning, it tends to spill over into other areas of your life, making you more consistent with other habits too.
So overall, whether we're talking about children developing coordination, adults managing work-related stress, or elderly people trying to maintain independence and mobility, physical activity offers real, tangible benefits at every single stage of life, which is exactly why I believe it should be treated as a priority rather than an afterthought.
For instance, I've seen this firsthand with my own grandparents, who are in their seventies and still take a thirty-minute walk almost every single morning. Their doctor actually told them that this simple habit has helped keep their blood pressure under control and their joints far more flexible than many people their age. That alone shows how something as basic as walking can make a real difference over time.
Another important reason physical activity matters is its effect on mental well-being. Whenever I go for a run or play a sport, I notice an almost immediate improvement in my mood, and I feel far less stressed afterward. There's actually a lot of research suggesting that exercise releases chemicals in the brain that naturally reduce anxiety and even symptoms of depression, which is incredibly valuable, especially for younger people dealing with academic pressure or for older adults who might feel isolated.
Not only that, but staying physically active also builds a sense of discipline and structure into a person's day. When you commit to regular exercise, even something small like stretching every morning, it tends to spill over into other areas of your life, making you more consistent with other habits too.
So overall, whether we're talking about children developing coordination, adults managing work-related stress, or elderly people trying to maintain independence and mobility, physical activity offers real, tangible benefits at every single stage of life, which is exactly why I believe it should be treated as a priority rather than an afterthought.