How to practice: This set collects only the Speaking Sample question type from the real DET (Duolingo English Test) — DET Speaking questions. No grading, no timer — solve it yourself, then tap each question to reveal the answer or model response.
Q1
Why do you think physical activity is important for people of all ages? Give specific reasons and examples.
Useful Expressions
benefits body and mind · prevent health problems · mental health · find activities you enjoy
Show Model Response
I believe physical activity is essential for people of all ages because it benefits both the body and the mind in so many important ways. For children, being active through sports and play helps them develop strong bones and muscles, improves their concentration at school, and teaches them valuable social skills like teamwork and communication. For adults, regular exercise is one of the most effective ways to prevent serious health problems such as heart disease, diabetes, and obesity. It also reduces stress and can significantly improve mental health — many people find that a workout or a simple walk outside can lift their mood almost immediately. For older adults, staying physically active helps maintain mobility, balance, and independence, which are all critical for quality of life. I think the key is to find activities that you genuinely enjoy, because when exercise feels like fun rather than a duty, you are much more likely to keep doing it consistently over the long term.
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