TOEFL 2026 Speaking Practice — Level Easy (for score 80+) #26

Listen to each question and give a spoken response. Aim to speak for 20–30 seconds per answer.

Score 100 — Perfect

I remember a time when I went hiking up Bukhansan Mountain with my best friend, Min-su. It was actually my first time attempting a difficult trail, and honestly, I was pretty nervous because I hadn’t prepared at all. Halfway up, I felt like giving up, but the view of the city from the ridge was just exhilarating. I mean, seeing Seoul from that height completely shifted my perspective on the day. As a result, I pushed through the fatigue and finally reached the peak. It was such a pivotal moment for me because it proved I could challenge myself physically. Not only that, but sharing a simple bowl of spicy ramen at the top made the whole struggle feel worth it. That hike remains one of my most cherished outdoor memories.

131 words

Score 80 — Good

I remember a time when I went hiking with my friends in the mountains last autumn. It was actually my first time hiking a really long trail, so I was a bit nervous about it. We started early in the morning and walked for about four hours to reach the top. It was pretty exhausting because the path was steep, but we kept going. When we finally reached the peak, the view was just amazing. We could see the whole city and the colorful trees everywhere. It was a really memorable experience because I felt so proud of myself for finishing the climb, and it was great to spend that time with my friends.

114 words

Score 100 — Perfect

In my daily life, I actually prefer going for long, casual walks in the park near my apartment rather than playing competitive sports. I mean, I’ve always found intense games, like soccer or basketball, a bit too stressful after a long day of work. For me, walking is a way to decompress. I usually head to Han River Park around 7 p.m. when the sun is setting. It’s just so peaceful, and the cool breeze is honestly **exhilarating** after being stuck in an office all day. Because of this, I feel like my stress just melts away. I think it’s a more sustainable way to stay fit because it doesn’t feel like a chore. For me, choosing this quiet, consistent routine is **pivotal** for keeping my mind and body balanced.

130 words

Score 80 — Good

In my daily life, I usually prefer going for long walks in the park instead of playing competitive sports. I guess I just find it more relaxing, you know? After a long day of studying, I don’t really want to deal with the pressure of winning or losing a game. So, walking is perfect because I can just clear my head and enjoy the fresh air. It’s also pretty easy to do since I don’t need any special equipment or a team. I just put on my sneakers and go whenever I have some free time. For me, staying active should be about feeling good and being healthy, not about the stress of competition and things like that.

118 words

Score 100 — Perfect

Personally, I prefer individual activities like jogging or swimming. I’d say it’s mostly because I enjoy having total control over my schedule. You know, with team sports, you have to coordinate with everyone else, which can be pretty stressful. For instance, back in college, I joined a soccer club, but I constantly felt pressured to show up for practices even when I was exhausted. It was just too much. Now, I prefer hitting the local park for a run whenever I feel like it. It’s a much more spontaneous approach to fitness. Plus, I find that exercising alone is actually quite therapeutic; it gives me a chance to clear my head after a long day. So, for me, individual activities are definitely more sustainable and less of a hassle.

129 words

Score 80 — Good

Personally, I prefer individual activities like swimming or jogging. I think it’s better because I don’t have to worry about anyone else’s schedule. You know, with team sports, you have to show up at a specific time and place, and that can be kind of stressful. But when I go for a run, I can just leave my house whenever I want. It’s really flexible, so it fits into my busy life much easier. Also, I don’t feel any pressure to perform well for a group. I can just go at my own pace and focus on my own health. It’s just a lot more relaxing for me, really.

109 words

Score 100 — Perfect

I think that it is absolutely vital for schools and companies to encourage physical activity. You know, sitting at a desk for hours is just draining, and it really affects your focus. If offices had on-site fitness centers, it would be so much easier for employees to stay active. For instance, at my brother’s company in Seoul, they recently set up a small gym, and he told me it was a pivotal change for his team. They actually feel more energized and, honestly, more productive throughout the afternoon. Not only that, but mandatory breaks would help people avoid burnout. When you step away to move your body, you come back with a fresh perspective. Because of this, I believe integrating exercise into our daily routine is essential for our overall well-being.

131 words

Score 80 — Good

I think that it is a great idea for schools and companies to encourage more physical activity. Um, honestly, I feel like people spend way too much time sitting at their desks these days. If a company had a fitness center on-site, it would be so much easier for employees to just go for a quick run or do some weights during their lunch hour. It would help everyone feel more awake and focused, right? Because when you just sit for hours, you get tired and kind of lose your energy. So, if they offered mandatory exercise breaks, it would definitely help people stay healthy and feel better about their work and things like that.

115 words