TOEFL 2026 Speaking Practice — Level Easy (for score 80+) #36

Listen to each question and give a spoken response. Aim to speak for 20–30 seconds per answer.

Score 100 — Perfect

I remember a time when I decided to try hot yoga for the first time. I’d been feeling really stressed with my university exams, and I needed something to help me unwind. So, I signed up for a class at a local studio near my apartment. Honestly, my first experience was quite intense. The room was incredibly hot, and I felt like I was struggling to keep up with the poses. But even though it was physically demanding, I found the whole process to be surprisingly meditative. I mean, it forced me to focus entirely on my breathing rather than my worries. As a result, I felt completely rejuvenated afterward. It was a pivotal moment for me because I realized that exercise can be just as much about mental clarity as it is about physical health.

136 words

Score 80 — Good

I remember a time when I decided to try rock climbing for the first time. Um, I chose to do it because my friend invited me to a gym near my house, and I really wanted to get in better shape. To be honest, I was pretty nervous when I first got there. I mean, the wall looked so high, and I didn’t know how to climb at all. But once I started, it was actually a lot of fun. My arms got tired really fast because it was harder than it looked, but I felt great after I finished. It was a good experience, so I think I want to go back again soon.

115 words

Score 100 — Perfect

In my daily life, I actually prefer exercising in the late evening, usually around 8:00 p.m. I’ve found that working out at this time is a **pivotal** part of my routine because it helps me decompress after a long, busy day. You know, I spend most of my time at the library studying, so my brain feels pretty fried by the evening. If I go for a run or hit the gym then, I can just let go of all that academic stress. It’s like a total mental reset. I mean, doing this consistently has had a **profound** impact on my sleep quality, too. Instead of lying in bed worrying about tomorrow’s tasks, I’m just physically tired in a good way. So, for me, evening exercise is definitely the best way to wrap up my day.

136 words

Score 80 — Good

In my daily life, I usually prefer to exercise in the evening after I finish all my schoolwork. I think I like this time because my day is finally over, so I don’t have to worry about deadlines or tests anymore. If I try to work out in the morning, I just feel too tired and I end up skipping it. But at night, the gym is a great place to go to relieve stress from the day. I just put on my headphones and run on the treadmill for about an hour. It really helps me clear my head and sleep better at night, so it works out pretty well for me.

113 words

Score 100 — Perfect

Personally, I strongly prefer group exercise classes over working out alone. I’ve found that being in a room with other people is just more motivating for me. For instance, I recently joined a spin class at a local gym called ‘City Cycle,’ and it changed everything. When I’m on my own, I tend to quit the second I feel tired, but in that class, the energy is so contagious that I push myself much harder. It’s actually a profound shift in my mindset because I stop focusing on the pain and start focusing on the group rhythm. Not only that, but it makes the whole experience feel less like a chore and more like a social event. So, for me, group settings are inherently more effective for staying consistent with fitness.

131 words

Score 80 — Good

Personally, I strongly prefer doing solitary exercises like running by myself. For me, it’s just much easier to fit into my schedule because I don’t have to wait for anyone else to show up. I mean, if I want to go for a jog at six in the morning, I can just put on my shoes and head out the door. Also, I find that running alone is a great way to clear my head after a long day. I can just listen to my favorite music and focus on my own pace. It’s really relaxing, and it helps me stay consistent with my fitness goals because I don’t have to rely on anyone else.

115 words

Score 100 — Perfect

I think it would be a fantastic idea for companies and schools to mandate exercise breaks. Honestly, sitting at a desk for hours is just exhausting, and it really drains your focus. I remember when I was in university, I’d spend six hours straight in the library studying for finals. By the end of the day, I felt completely burnt out and couldn’t even read a single page. If we had been required to take a quick, fifteen-minute group walk, I think I would have felt much more energized. It’s actually quite **compelling** how a little bit of movement can boost your productivity. Not only that, but it also helps people connect with each other. So, I’m **wholeheartedly** in favor of these breaks because they make the workday or school day feel much more manageable.

135 words

Score 80 — Good

I think it would be a really good idea for schools and companies to require exercise breaks. You know, when I’m sitting at my desk all day studying or working, I get super tired and my focus starts to fade. If we had a mandatory walk or some stretching, it would help us feel refreshed. Like, at my school, we just sit in chairs for hours and hours, and it’s honestly pretty boring. If we had a quick break to move around, I think we would be more productive and have more energy to finish our tasks. So yeah, I definitely support the idea because it keeps everyone healthy and feeling better during the day.

115 words