TOEFL 2026 Speaking Practice — Level Easy (for score 80+) #24

Listen to each question and give a spoken response. Aim to speak for 20–30 seconds per answer.

Score 100 — Perfect

I remember a time when I had to wake up at 4:00 a.m. for a flight to Jeju Island. I was honestly pretty nervous about oversleeping, so I meticulously laid out my clothes and packed my suitcase the night before. I even set three different alarms on my phone just to be safe. Because of this, I didn’t feel too rushed when the alarm finally went off. Throughout the day, though, I felt kind of sluggish. I mean, even though I was excited for my vacation, I was definitely fighting off exhaustion by the afternoon. I guess it was a classic case of sacrificing sleep for travel, but it was totally worth it. Overall, being that prepared really helped me manage the early start, even if I was pretty tired by the time I landed.

135 words

Score 80 — Good

I remember a time when I had to wake up at four in the morning for a flight to Jeju Island. I was really nervous about missing it, so I packed my suitcase the night before and set three different alarms on my phone. I also laid out my clothes so I wouldn’t have to think about anything in the morning. When the alarm finally went off, I felt pretty tired, but I was also excited for the trip. Throughout that day, I was just super sleepy because I didn’t get much rest. I drank a lot of coffee, but it was still hard to stay awake. It was a long day, but the trip was fun.

117 words

Score 100 — Perfect

In my daily life, I’m definitely the kind of person who feels pretty groggy in the morning. It takes me a long time to actually wake up and feel alert. I think this is because I’m a total night owl; I find it much easier to focus on tasks late at night. Because of this, my morning routine is quite slow. For instance, I usually need to drink two cups of strong coffee before I can even function. I’ve tried to change this habit, but my internal clock seems inherently resistant to early starts. As a result, I try to keep my mornings quiet and avoid any big meetings until after lunch. It’s definitely a challenge, but I’ve learned that accepting this rhythm is pivotal to keeping my stress levels down throughout the day.

134 words

Score 80 — Good

In my daily life, I definitely fall into the group of people who feel pretty groggy when they first wake up. Honestly, I’m not a morning person at all. When my alarm goes off, it takes me a long time to actually get out of bed because I just feel so tired and slow. I think I have this tendency because I stay up way too late at night. I usually end up scrolling on my phone or watching videos until midnight, so I’m not getting enough quality sleep. It’s a bad habit, I know, but it makes my mornings really difficult and I just feel like I need more time to wake up.

114 words

Score 100 — Perfect

Personally, I strongly prefer a structured morning routine because it helps me stay focused throughout the day. I’m definitely the kind of person who needs a plan to feel ready for work. For instance, every morning at 7:00 a.m., I follow the same sequence: I exercise for twenty minutes, have a quick breakfast, and then review my to-do list. Having this routine is **pivotal** for my productivity because it eliminates that early morning stress of deciding what to do first. When I tried being flexible in the past, I’d just end up wasting time scrolling on my phone, and I’d feel **inadvertently** drained by noon. As a result, I’ve found that a consistent schedule is much better for me. It honestly makes me feel more in control, and that’s why I’ll always stick to a structured morning.

137 words

Score 80 — Good

Personally, I strongly prefer having a flexible morning routine. I mean, I know some people like to wake up at the exact same time and do the same stuff every single day, but that just doesn’t work for me. If I have a really strict schedule, I feel kind of stressed out right when I wake up. So, I prefer to just take it easy. For example, some days I might want to sleep in a little bit longer if I feel tired, and other days I just like to have a slow breakfast and drink my coffee while reading the news. It’s just much better because I don’t feel pressured.

111 words

Score 100 — Perfect

I think that such policies are actually a fantastic idea. I mean, most people are just not morning people, right? So, forcing students or employees to start their day at like 7:00 AM is often counterintuitive to their natural body clocks. When people don’t get enough rest, they end up feeling groggy and completely unproductive. For instance, my younger brother is a high school student, and he’s constantly exhausted because his classes start at 7:30. If schools pushed that back by just an hour, I’m sure his grades would improve significantly. Not only that, but it would also boost overall morale in the workplace. Providing a more flexible schedule acknowledges that sleep is a fundamental human need, not a luxury. So yeah, I honestly believe that starting the day later would lead to better results for everyone.

137 words

Score 80 — Good

I think that such policies would be a really good idea, actually. You know, most students and employees are just exhausted because they have to wake up so early. If schools and offices started later, people would definitely get more sleep. I mean, I personally feel way more productive when I’m well-rested. If I don’t get enough sleep, I’m just tired and not focused at all during the day. So, having a later start time would help everyone feel much better and do their work, or their studies, a lot more effectively. It’s just a simple way to make people happier and more successful, so I really think it’s a great change to make.

114 words